What’s Your BMI?

Mar 19, 2011 by admin

BMI, or Body Mass Index, is simply a number reflecting the relationship between your height and weight.  You’ll want to aim for a BMI between 19-25, which means your body weight relative to your height is within a healthy range.  Click here to check yours.

If your BMI is higher than 25, start with two things:

1. Eat more non-starchy vegetables, up to 11 servings every day.
2. Move more.

If your BMI is over 30, call me.  (808) 537-1333.